Best 16 Diet Plans For Weight Loss, Sustainability, & Health

The Best 16 Diet Plans To Follow For Weight Loss

1. Pegan Diet

Pegan Diet
Image Credit – Cooking Light

What is a Pegan Diet?

A pegan diet is known as one of the best diets for weight loss, It is the best diet plan for vegetarians. Close to 80% of this diet, mostly constitutes fruits and vegetables such as:

  • Carrots
  • Broccoli
  • Tomatoes
  • Pumpkin
  • Almonds

Apart from that, the pegan diet equally involves limited meat intake. Dieticians agree that such types of diets are balanced. As you’ll see shortly, it guarantees the body nearly all nutrients that you can think of present today.

Who Created The Pegan Diet?

Mark Hyman is the brain behind the pegan diet. This 62-year old medic developed this diet plan to enhance healthy eating habits.

Health Benefits Of Pegan Diet

1. Equips the body with multiple nutrients

Unlike some diets, the pegan diet plan enriches the body with all the nutrients it requires. Here are some of the incredible nutrients.

  • Vitamin B
  • Thiamin
  • Potassium
  • Vitamin A
  • Calcium
  • Vitamin K
  • Fiber
  • Vitamin C
  • Strengthens the immune system

Medics mainly recommend the pegan diet to patients with a weak immune system. As you already know, this diet enriches one’s body with vital nutrients like vitamin C. Often, this nutrient boosts one’s immunity by backing cellular functions hence enhancing the body’s immunity.

2. Helps one lose excessive body weight

Experts can confirm that the pegan diet is the best diet for weight loss. A study showed that a diet that consists of meat and vegetables lowers one’s appetite. Surprisingly, fruits and vegetables tend to make one full for a while.

Consequently, the urge for food becomes less and less over time. Therefore, you eat much much less than before hence you lose weight slowly over time.

 3. Lowers the risk of diabetes

As mentioned at the beginning, this diet involves a small quantity of meat. Highly rated diabetes specialists can agree that red meat raises the risk of getting type 2 diabetes. We can partially blame this on the high amount of iron in it.

The exciting news is that the pegan diet dissuades you from taking too much meat. Instead, it encourages you to take in more fruits and vegetables.

4. Reduces the risk of getting cancer

The pegan diet tops the list of healthy diet plans in 2022 for a good reason. It involves a high intake of antioxidant-rich fruits and vegetables like:

  • Strawberries
  • Pumpkins
  • Oranges
  • Mangoes
  • Red grapes
  • Cabbages

Pros

  • Highly nutritious
  • The diet is safe
  • Affordable
  • Budget-friendly diet
  • Discourages gluten-rich foods.
  • Safeguards one against some chronic illnesses.
  • Enhances one’s heart health

Cons

  • Discourages meat intake
  • Too restrictive

Pegan Diet Recipes

  • Fried pumpkins recipe
  • Broccoli fry recipe

2. Vertical Diet

Vertical Diet
Image Credit – Ideal Nutrition

What is a Vertical Diet?

A vertical diet is an impeccable plan that encourages a moderate intake of different types of food such as:

  • Fats and oils
  • Eggs
  • Red meat except for fish and chicken meat
  • Rice
  • Dairy products

Is a vertical diet the best diet for weight loss? In my honest opinion, yes, it is as it contains multiple easily digestible foods. The beauty of this diet is that it discourages foods like processed vegetables and coffee that might affect you negatively.

Who Created A Vertical Diet?

Stan Efferding developed the famous vertical diet many years ago. Stan is a well-known American bodybuilder who weighs 275 pounds. The powerlifter created this diet plan to boost athletes’ performance.

Vertical Diet Benefits

1. Enhances eye health

A vertical diet comprises nutrient-rich foods such as eggs. I must confirm to you that eggs contain essential nutrients like Zinc and Vitamin A. These two nutrients play a crucial role in protecting the cornea.

As a result, it ends up improving your overall eye health. Other than that, eggs equally contain antioxidants that safeguard the eye against the adverse effects of prolonged exposure to blue light.

 2. Enhances skin health

As noted before, the vertical diet comprises food like dairy products that contain nutrients that enhance skin health. For instance, milk aids in the removal of bacteria such as Propionibacterium that causes acne.

Similarly, red meat such as beef has nutrients, such as Zinc and Vitamin E, that make your skin glow. I chose to adopt this diet, and my skin changed from dull and cracked to glowing and healthy-looking.

3. Helps one lose weight

Are you battling obesity? Scientists can confidently confirm that a vertical diet is the best diet for weight loss. Unlike other diet plans, this is much more digestible to the human digestive system. Apart from that, the diet involves high protein intake; hence resulting in reduced appetite.

4. An efficient anti-inflammation

An inflammation can degenerate into either cancer or a heart-related disease. For this reason, it’s fundamental that you take a diet with an anti-inflammatory effect on the body. A vertical diet consists of fruits such as apples and grapes that are perfect for fighting against inflammation.

Pros

  • Highly rich in nutrients
  • Less restrictive
  • Foods are easily digestible
  • Helps one build muscles

Cons

Exposes one to some chronic diseases

Best Recipes For Vertical Diet

  • Over hard eggs recipe
  • Soft boiled eggs recipe
  • Mashed potatoes recipe
  • Fried chicken recipe

3. Lazy Keto

Lazy Keto
Image Credit – Good Housekeeping

What is a Lazy Keto Diet?

A lazy keto diet is a food plan that encourages people to consume more fat, proteins, and carbs. However, it discourages the consumption of more than 20 grams of energy-giving foods such as rice. The good thing about this diet is that it forces your body to burn all the excessive fats in your system. How awesome is that?

Examples of foods included in the lazy keto diet include:

  • Avocado oil
  • Leafy vegetables
  • Mushrooms
  • Broccoli
  • Seafood
  • Meat
  • Eggs
  • Tomatoes
  • Dairy products

Who Created The Lazy Keto Diet?

Technically, Dr. Russel Wilder created the Keto diet in 1924. This diet plan became popular as it helped tons of people overcome obesity within a reasonable duration. A low-carb diet leaves your body with no choice but to burn unbridled fats in the body.

Health Benefits Of Lazy Keto Diet

1. Decreases one’s appetite

I can confirm that if you want to lose weight, you must take in the best diet for weight loss. The good news is that this diet dissuades you from taking in starch that would otherwise raise your appetite. As a result, you end up eating less food hence forcing the body to burn excess fat.

2. Reduces the risk of getting a heart disease

A lazy keto diet involves foods rich in nutrients such as mushrooms. You’ll be glad to know that these foods contain antioxidants, protein, and fiber. These nutrients are essential in the generation of a compound that keeps your cholesterol levels in check.

3. Remedies digestion problems

I struggled with digestion problems for over 5 years until I found the right cure for my condition. I researched and found out that more vegetable intake can remedy my digestion problem for good.

Vegetables have been proven to be fiber-rich hence improving digestion. Additionally, these foods prevent constipation as it triggers the movement of stool out of your body during excretion.

4. Reduces blood sugar levels in the body

Type 2 diabetes is the last disease anybody would ever want to suffer from if ever. Lazy keto diet foods such as broccoli enhance one’s insulin sensitivity significantly. Surprisingly, doctors say that the diet is efficient in reversing some types of diabetes. Therefore, we encourage you to eat more vegetables for your good.

Pros

  • Encourages the intake of nutrient-rich foods.
  • Prevents heart conditions.
  • Enhances the development of the brain

Cons

Restricts starch intake.

Lazy Keto Recipes

  • Mushroom recipe
  • Vegetable recipes

4. Pureed Diet

Pureed Diet
Image Credit – iStock

What is a Pureed Diet?

A pureed diet is a unique food plan that strictly encourages the consumption of soft foods that need no chewing. It consists of foods such as:

  • Mashed potatoes
  • Minced meat
  • Scrambled eggs
  • Yogurt
  • Pureed bread

Who Created A Pureed Diet?

Approved dieticians are responsible for the pureed diet. The main motivation was to create a diet that would suit people with swallowing problems.

Benefits Of Pureed Diet

1. Enriches the body with nutrients

If you have ever had a digestive disorder, you can agree that it denies your body fundamental nutrients. Thankfully, pureed foods are easily digested as they’re already blended. Therefore, your body can easily extract any nutrients that exist in the specific food.

2. Enhances the function of the liver

Pureed diet encourages the consumption of pureed scrambled eggs. Surprisingly, one scrambled egg contains over 147 mg of choline. This nutrient is mandatory for the proper functioning of the liver.

3. Cures constipation

Fiber deficiency in the body slowly exposes you to the risk of constipation. Cheer up as the Pureed diet comprises foods that are rich in fiber.

4. Protects against osteoporosis

The deficiency of nutrients like calcium may expose you to osteoporosis. The encouraging news is that a pureed diet consists of foods rich in nutrients like calcium, magnesium, and potassium. The body requires such supplements for bone formation.

Pros

  • Best fit for elderly and young kids
  • Suitable for dysphagia patients
  • Suitable for people with tooth problems.

Cons

  • Forbids consumption of raw nutrients
  • Prohibits consumption of pineapples

Best Pureed Diet Recipes

  • Mashed potatoes
  • Pureed rice

5. Lectin Free Diet

Lectin Free Diet
Image Credit – Women’s Health

What is Lectin Free Diet?

As the diet name suggests, a lectin free diet is a meal plan that discourages any food that contains lectin. Too much intake of lectin exposes you to severe symptoms like

  • Tiredness
  • Gassy stomach
  • Swollen joints

Below are Lectin Free Foods:

  • Leafy vegetables
  • Milk
  • Meat
  • Pasture-raised eggs
  • Broccoli
  • Cruciferous vegetables

Who Created A Lectin Free Diet?

Dr. Steven Gundry is the man that invented the lectin free diet. He mainly encourages people to ingest foods rich in antioxidants to avoid chronic diseases such as cancer.

Lectin Free Diet Health Benefits

I cannot end this without enlightening you about the health benefits of eating a lectin free diet. They include:

1. Enhances one’s skin

Foods with no lectin contain vital nutrients such as vitamin E. This variety of vitamins contains antioxidants that enhance your skin health. An antioxidant helps to counterpoise any free radicals.

2. Lowers the risk of stroke

Are you prone to a stroke? Rest easy, as we have a solution for you. A lectin free diet is the best way to reduce the risk of suffering from a stroke. Some of these foods contain an omega-3 fatty acid that safeguards your nerve cells.

3. Decrease the risk of getting cancer

Foods such as cruciferous vegetables are rich in nutrients such as vitamin A and vitamin C. Interestingly, these nutrients have phytonutrients that minimize the risk of cancer.

4. Protects you against any cardiovascular ailment

Nobody in their right mind would want to suffer from any heart-related disease. Ordinarily, heart-related ailments claim the lives of thousands of people annually. Count yourself lucky as you can rely on lectin-free food to safeguard your heart.

Pros

  • Prevents inflammation
  • Enhances one’s overall body health
  • Remedies any autoimmune disease

Cons

  • Too expensive

Examples Of Lectin Free Diet Recipes

  • Hard-boiled pasture-raised eggs recipe
  • Leafy vegetable recipe
  • Fried meat recipe

6. Elemental Diet

Elemental Diet
Image Credit – Mission Mama

What is an Elemental Diet?

An elemental diet involves the further breakdown of nutrients into the smallest form possible. For example, fats and proteins are broken down into amino acids. This breakdown is essential as it makes it easier for the body to absorb these nutrients.

It consists of food such as:

  • Fish
  • Fried chicken
  • Milk
  • Corn
  • Bread

Who Created An Elemental Diet?

An undisclosed group of doctors created the elemental diet to help patients suffering from diverse conditions. Studies show that this diet has existed for over 4 decades since the 1970s to date. This diet is mostly recommended for people suffering from severe digestive disorders that impede smooth food digestion. On that account, your body gets ample time to recover fully.

Health Benefits Of An Elemental Diet

1. Enables one recovery from a digestive disorder

Are you suffering from a digestive disorder? Worry less, as you have no reason to deny your body multiple vital nutrients. As already mentioned, elemental diet foods are easily broken down into easy-to-absorb nutrients.

Therefore, your digestive system gets enough time to recuperate. However, we advise you to visit a digestive system specialist to get the right treatment.

2. Helps to maintain a healthy body weight

I can confidently say that excessive body weight exposes you to severe health conditions. For this reason, it’s good that you keep your weight in check at all costs. The surest way to do so is to adopt an elemental diet.

Food rich in protein facilitates metabolism hence enabling you to lose undue weight. Consequently, a low intake of calories results in a stabilized overall body weight.

3. Strengthens the bones

Elemental diet foods such as fish and chicken contain at least 15 milligrams of calcium. The human body desperately needs this nutrient for your bones to grow stronger. Similarly, your teeth require the same to grow stronger.

4. Lowers stress levels

If you’re struggling with depression, you have a reason to smile. An elemental diet is effective in naturally reducing your stress levels. Foods like chicken are rich in amino acids; hence equipping the brain with the same over time.

Consequently, your mood improves hence slowly reducing your stress levels. You no longer have to keep paying a visit to a psychiatrist every so often.

Pros

  • Cures multiple health conditions
  • Enhances one’s mental health
  • Boosts one’s skin health

Cons

  • Extremely restrictive.
  • Too expensive

Elemental Diet Recipes

  • Fried chicken recipe
  • Fried fish recipe
  • Grilled corn recipe

7. Fast Metabolism Diet

Fast Metabolism Diet
Image Credit – Healthline

What is a Fast Metabolism Diet?

Since its creation, human beings have never regretted adopting healthy diet plans. I would be mistaken if I’d not underscore the fact that a fast metabolism diet is the healthiest plan ever. It stresses the need to eat fruits such as

  • Grains
  • Fruits
  • Lean meat
  • Grilled fish
  • Green vegetables
  • Corn
  • Grilled chicken
  • Lentils
  • Smoked cucumbers
  • Mango smoothie
  • Oatmeal
  • Spinach
  • Eggs

This healthy diet aims at boosting your metabolism to reduce too much weight. The good thing about this diet is that you don’t have to keep a record of everything you eat. Your health is guaranteed as long as you dutifully stick to the recommended foods.

Who Created A Fast Metabolism Diet?

The popular fast metabolism diet exists all thanks to Haylie Pomroy. The inventor strongly believed that one could eat 3 meals every day and still have a healthy body weight. I know it sounds nonsensical, but scientists have proven that this diet enhances one’s metabolism.

Advantages Of Fast Metabolism Diet

1. Slows down the growth of a tumor

Anyone that has ever battled cancer knows how fast it metastasizes. Luckily for us all, a fast metabolism diet is the right medicine for your growth. Foods such as cauliflower contain sulforaphane that slows down tumor growth impressively.

2. Safeguards your DNA

The last condition you’d wish on anybody for whatever reason has to be DNA damage. DNA analysis specialists say that such damage can result in mass cell death. All hope is not lost as a fast metabolism diet can protect your DNA for a long time.

3. Helps One manage hypertension

Studies show that nearly 100,000 lost their lives thanks to hypertension. Unfortunately, high blood pressure may trigger life-threatening conditions such as a stroke or cardiac arrest. Fortunately, this diet comprises foods like lentils that play a basic role in helping you manage your high blood pressure.

4. Decreases body weight

A fast metabolism diet remains the best diet for weight loss. Food such as green vegetables contain few calories but are rich in fiber. Therefore, it lowers one’s appetite hence reducing the number of snacks you eat every day.

On that account, your body begins to break down body fat, hence remedying obesity. You won’t believe that you feel full for much longer than before.

5. Enhances your immunity

No human being enjoys paying a visit to a medic’s clinic for treatment. It not only leaves you more penniless but wastes your work time. The secret to a healthy body is taking in more fast metabolism diet foods such as lean meat. This food contains vital minerals such as zinc which greatly enhances one’s immune system.

Pros

  • Equips the body with all essential nutrients.
  • Easy to follow as it’s done in phases
  • Guarantees multiple health benefits
  • It incorporates different forms of exercise.

Cons

  • Too restrictive
  • Not budget-friendly

Fast Metabolism Diet Recipes

  • Lean meat recipe
  • Grilled fish recipe
  • Mango smoothie recipe
  • Fried chicken recipe

8. Bulletproof Diet

Bulletproof Diet
Image Credit – Vox

What is a Bulletproof Diet?

The bulletproof diet is heavily similar to the famous ketogenic food plan. It encourages people to spend their budget on keto foods for multiple reasons. Oftentimes, this diet restricts you to a maximum daily calorie of 4500. Nutritionists stipulate that you be on this diet for at least 2 years.

Here is a list of some of the best bulletproof diet foods:

  • Spinach
  • Mushrooms
  • Kales
  • Peas
  • Eggs
  • Dairy products
  • Milk
  • Garbanzo beans

These foods equip your system with rare nutrients such as:

  • Vitamin D
  • Choline
  • Proteins
  • Calories
  • Fats
  • Zinc
  • Calcium

Who Created The Bulletproof Diet?

Dave Asprey has been a household name for a long time for creating the bulletproof diet. He invented this meal plan in 2014 to help strengthen our bodies. This deep-pocketed entrepreneur emphasized the importance of eating carbs-free food.

Health Benefits Of A Bulletproof Diet

1. Elevates one’s mood

Have you been feeling stressed lately? Breathe easy, as we know the right natural antidepressant for you. Bulletproof diet foods like mushrooms can lift your spirit within a short time. Please note that mushrooms contain both ergothioneine and antioxidants, all of which are good antioxidants.

2. Neutralizes any free radicals in your body

Coconut oil is the best antioxidant that’s in existence today. For this reason, it comes in handy in preventing chronic ailments like cancer and diabetes. Do you have debilitating inflammation? We advise that you consider a full bulletproof diet for a minimum of 24 months.

3. Prevents acne

No boy or girl would want to have acne on any part of their skin for clear reasons. Did you know that acne is preventable? Doctors suggest that you consider a natural way to prevent the development of acne.

A bulletproof diet enriches your body with nutrients like vitamin A that lowers the chances of getting acne. However, it’s more realistic to combine this with a good skincare routine.

4. Enhances one’s eye health

Kales comprise numberless nutrients like vitamin A and lutein among many more. Beta-carotene and vitamin A are vital in safeguarding one’s eyes. Other than that, these nutrients aid in preventing aging.

Pros

  • Effective in helping one lose weight.
  • Contains low carbs
  • Boosts your energy levels

Cons

Increases cholesterol levels.

Best Bulletproof Diet Recipes

  • Garbanzo beans recipe
  • Fried mushrooms recipe
  • Boiled eggs recipe
  • Grilled kales recipe

9. Scarsdale Diet

Scarsdale Diet
Image Credit – Bullfrag

What is Scarsdale Diet?

Scarsdale diet is a meal plan that urges people to eat a reasonable amount of food daily. You must ensure that the diet includes moderate quantities of vegetables and proteins. The diet encompasses foods such as::

  • Turkey
  • Chicken
  • Fish
  • Milk
  • Bread
  • Eggs
  • Cheese

This specific diet plan only allows you to take a maximum of 1000 calories every day. It doesn’t matter your age, race, or sex, you must abide by the restricted calories for a worthy cause. The scarsdale diet stipulates that you must drink at least 4 cups of water daily.

The good news is that the diet doesn’t prohibit beverages such as coffee, tea, and soda. You should notice significant changes after 10-14 days of being on this meal plan. You’ll see why it’s the best diet for weight loss.

Kindly avoid the below foods and fruits to get the best results.

  • Avocados
  • Peas
  • White potatoes
  • Butter
  • Sausages
  • Cookies

Who Created Scarsdale Diet?

Scarsdale diet has helped thousands of obese patients thanks to Tarnpower. He realized that most heart-related diseases stem from obesity. For this reason, he saw the need to create a diet that would help people lose excess fats and oils in their bodies.

Benefits Of Scarsdale Diet

1. Helps regain their normal body weight

It’s not in doubt that obesity jeopardizes your health in multiple ways. For example, fatness has been scientifically caused by health conditions such as stroke, hypertension, and cancer. Fascinatingly, this diet can help you lose nearly 10 kilograms within 14 days.

2. Enhances the growth of bones

You may have noted that the scarsdale diet comprises foods rich in calcium. The human body system desperately needs this nutrient for the bones to grow and strengthen. Apart from that, the nutrients help preserve your bone density even as you age gracefully.

3. Increases energy level

There’s no better pick-me-up than beverages such as coffee and tea. More often than not, we feel lethargic when at dawn and need a suitable re-energizer. Coffee contains caffeine that neutralizes the effects of adenosine that would otherwise make you feel unnecessarily fatigued.

4. Greatly reduce the risk of getting type 2 diabetes

Diabetes specialists say that taking a cup of coffee regularly lowers the risk of suffering from diabetes. Studies show that each cup of coffee you take minimizes the risk by at least 6%. What an effective natural way to stay diabetes-free!

However, that doesn’t give you the right to consume sugar recklessly. It may shock you to know that a diabetes patient spends at least $4,500 yearly on treatment alone. That’s exclusive of medication, food, and all other expenses every person has to foot.

5. Cures constipation

Unlike other diets, the scarsdale diet consists of multiple foods that are rich in fiber. This nutrient is fundamental to increasing the weight of your stool hence making it easier for the material to penetrate the intestines.

Doctors advise people to eat as much fiber-rich food as they can to prevent constipation. Unfortunately, constipation can cause hemorrhoids or even rear your anal skin over time.

Pros

  • Reduces one’s weight in less than a month
  • Relatively pocket-friendly
  • Encourages high water intake
  • Guarantees many health benefits
  • Easy to follow

Cons

  • May cause constipation
  • Over-limits daily total calories
  • Prohibits many healthy foods

Scarsdale Diet Recipes

  • Scrambled eggs recipe
  • Fried fish recipe
  • Fried turkey recipe

10. Volumetrics

Volumetrics
Image Credit – Women’s Health

What is a Volumetrics Diet?

A volumetrics diet contains many nutrients but is low in calories. That explains why it’s the best diet for weight loss. Often it features foods such as:

  • Fresh vegetables
  • Dairy products
  • Fruits
  • Lean meat
  • Cereals
  • Beans
  • Fish

It involves eating 3 meals daily exclusive of 2 snacks and a dessert daily. You need to know that the diet strictly involves foods that contain a lot of water.

Who Created Volumetrics?

Barbara Rolls is the professor behind the famous volumetrics diet. She first introduced this diet in 2000 in her book titled the ‘Volumetrics Weight Control Plan’. Over time, she updated the book to the latest version titled ‘The Ultimate Volumetrics Diet’

Volumetrics Diet Benefits

1. Promotes one’s thyroid function

If you’ve ever struggled with hypothyroidism then you understand the essence of proper thyroid function. A proper volumetrics diet comes in handy in enhancing one’s metabolism. Remember that foods such as poultry equip the body with nutrients like iodine and zinc.

2. Stabilizes one’s blood sugar levels

Vegetables such as broccoli and kale help to lower one’s blood sugar levels within a reasonable duration. Scientists opine that kales contain rare antioxidants like quercetin that reduce blood sugar.

3. Facilitates weight loss

You no longer have to keep visiting your nearest weight loss specialist as we have a natural solution for you. A volumetrics diet is highly efficient in lowering one’s excessive weight. Recall that this diet primarily contains low-calorie foods and thus poses no risk of weight gain.

4. Strengthens the body’s muscles

Here’s a fun fact: fruits tend to make one’s muscles and bones stronger over time. Fruits rich in nutrients like magnesium and calcium are the best for the bones. Aside from that, these nutrients slowly but surely raise one’s bone density. In most cases, a human being’s bone density is at its best between the ages of 23 and 25 years.

 5. Lowers hunger

A volumetrics diet involves the intake of food with a high amount of water. Additionally, the food contains low calories. Ordinarily, too few calories increase one’s appetite levels. The good thing though is that this diet has moderate calories needed by your body.

Pros

  • Involves food containing a lot of water.
  • Lowers one’s appetite levels
  • Highly nutritious

Cons

  1. Prohibits some healthy foods.

Volumetrics Recipes

  • Lean meat recipe
  • Vegetable recipe
  • Fried poultry
  • Fried chicken

11. TLC Diet

TLC Diet
Image Credit – Health Jade

What is TLC Diet?

TLC is a healthy diet that stands for the Therapeutic Lifestyle Changes diet. It involves the consumption of foods that will enhance your heart health. Common foods include:

  • Nuts
  • Vegetables
  • Legumes
  • Grains
  • Fish
  • Poultry

TLC diet advocates for the consumption of more fruits and vegetables every day. The best part about the diet is that the government has endorsed it as a healthy diet plan. Not to add that it’s the easiest food plan to follow.

This diet stresses the importance of working out for at least half an hour a day. Common physical activities include walking, running, and swimming.

Who Created TLC Diet?

The National Institute of Health’s Cholesterol Education Program created the TLC diet to reduce people’s cholesterol levels in the body. The main motivation for inventing this diet was to fight chronic diseases such as stroke and heart-related ailments.

TLC Diet Health Benefits

1. May protect you against any heart-related disease

This healthy diet increases the amount of fiber in your system. As a result, your cholesterol levels reduce slowly hence clearing your arteries. On that account, your heart health improves tremendously.

2. Helps in weight control

The TLC diet is one of the best diet plans in existence right now. It emphasizes the need to eat foods rich in nutrients like fiber that encourage food digestion. Similarly, fiber stabilizes your appetite level, thereby reducing the number of calories you take in. Slowly but certainly, your body burns the excess fats; hence reducing your overall body weight.

3. Encourages healthy eating habits

Did you know that it’s unhealthy to eat while watching the telly? Research shows that doing so encourages an eating disorder as your mind is usually distracted. For this reason, you should focus on eating lest you overeat.

4. Anticancer effect on the body

A TLC diet involves eating a wide variety of fruits such as:

  • Watermelons
  • Oranges
  • Peaches

Some of these fruits are powerful antioxidants that prevent cancer. Apart from that, these fruits lessen the adverse effects of chemotherapy.

Pros

  • Easy to follow
  • Enhances one’s heart health
  • It encourages keeping fit
  • Restricts red meat consumption

Cons

  1. Encourage high-calorie intake

Recipes For TLC Diet

  • Fruit blending recipe
  • Stir-fried vegetable recipe
  • Fried meat recipe

12. Baby Food Diet

Baby Food Diet
Image Credit – iStock

What is a Baby Food Diet?

As the diet name suggests, a baby food diet is one that strictly comprises baby food. One must replace their usual breakfast and lunch with multiple containers of kid food. Later you can have your usual supper.

Here is a list of common foods and beverages:

  • Eggs
  • Meat
  • Fish
  • Tea
  • Vegetables
  • Fruits
  • Coffee
  • Water

Medics recommend a baby food diet for those that’d like to lose weight temporarily. That implies that you must include exercise to get long-term results.

Who Created A Baby Food Diet?

Tracy Anderson is credited with this healthy diet plan. A baby food diet encourages the replacement of 2 main meals with baby food. It majorly endeavors to reduce the calories in the system. Each container contains baby food with total calories of between 50 to 100. Kindly note that this food ought to be pre-cooked and packaged to ensure it meets the required calorie count.

Baby Food Diet Benefits

1. May stabilize your body weight

Have you gained too much weight lately? If so, it’s about time you adopted the baby food diet. Tracy instructed that all these foods be of a low-calorie count. Apart from that, the meals must have adequate fiber to ease digestion.

2. Easy to digest

We all know that babies have the weakest digestive system, especially when between the ages of 0 and 4 years. Baby food is the easiest food for the human body to digest. That might suggest the reason why doctors recommend it to those suffering from any digestive disorder.

3. Highly nutritious and safe for consumption

Baby food manufacturers prepare this food under high temperatures to get rid of microscopic organisms such as bacteria. Additionally, these experts make this food from different nutritious nutrients. The fact that baby food has a low-calorie count makes them perfect for you.

4. Protects one against life-threatening diseases

As highlighted earlier, baby food contains multiple essential nutrients. Key among those include vitamin C; a crucial nutrient that boosts one’s immune system. Unlike other diets, the baby food diet guarantees nearly all the necessary body nutrients.No wonder nutritionists rate it as among the best diet plans.

Pros

  •  Guarantees fast results
  • Saves you time
  • Contains low fat
  • Easy to follow
  • Suits people of all age groups

Cons

  • Restricts many calorie-rich foods.
  • Results are short-term
  • Unsuitable to people with certain health conditions.

Best Recipes For Baby Food Diet

  • Black coffee
  • Fruit puree recipe
  • Sweet potatoes puree recipe

13. Cookie Diet

Cookie Diet
Image Credit – Healthline

What is a Cookie Diet?

A cookie diet is a meal plan intended for people; who’d like to shed off excessive fats quickly. Frequently, one stands to lose close to 8 kilograms every month if one abides by this diet. One ought to replace their usual breakfast and lunch with cookies instead.

You won’t believe that millions of people; including celebrities, have benefited from this meal plan. Thankfully, these cookies exist in different flavors, such as

  1. Butterscotch
  2. Cinnamon Oatmeal

More often than not, the cookie diet works in two phases. The first is the weight loss phase which aims at helping you lose some weight. You’re free to eat 9 cookies every day plus an even healthier dinner. Every cookie contains a total of 60 calories.

We suggest you consider the below for your dinner.

  • Vegetables
  • Lean meat
  • Fish

The second phase is bodyweight maintenance which aims at helping one remain healthy. You’re at liberty to eat the foods below.

  1. Eggs
  2. Berries
  3. Cookies
  4. Fish
  5. Lean meat

Who Created A Cookie Diet?

Dr. Sanford Siegal is the brain behind the cookie diet. Surprisingly, over 400 medical facilities adopted this healthy diet. Thousands of people have benefited from this diet ever since it was created in 1975.

Health Benefits Of Cookie Diet

1. Improves digestion

The cookie diet encourages people to drink at least 9 glasses of clean water. Digestion specialists know that water aids to break down food particles into small sizes. Consequently, the body can efficiently absorb all the nutrients.

Similarly, the diet comprises countless nutritious foods such as lean meat. It guarantees multiple nutrients such as zinc that generate digestive enzymes.

2. Strengthens the immune system

Nobody can dispute the fact that cookies are rich in curcumin which plays a crucial role in enhancing one’s immune system. Apart from that, it weakens any inflammatory molecules, thus killing viruses and other microorganisms in your body.

3. Boosts brain development

The cookie diet strictly comprises nutrient-dense foods only. For instance, fish is rich in multiple minerals such as zinc, phosphorus, and omega-3 fatty acids.DHA is particularly vital for both the eye and the development of the brain.

That may suggest the reason why obstetricians recommend it to expectant women. However, you should never eat raw fish as it might be counterproductive.

4. May enhance your mental health

Are you battling severe depression? Worry no more, as a cookie diet is the right ‘natural medicine’ you need. The omega-3 fatty acids in fish are effective in reducing one’s overall stress levels. On that account, before you know it, your depression reduces slowly but surely.

Pros

  • It’s vegetarian-friendly
  • Guarantees quick weight loss
  • Encourages high water intake
  • Encourages exercises
  • It’s a natural antidepressant

Cons

  • Weight loss is temporary
  • Too restrictive
  • Rich in gluten
  • Too pricey

Cookie Diet Recipes

  • Grilled lean meat recipe
  • Grilled fish recipe
  • Cookie recipe
  • Vegetable recipe

14. Dubrow Diet

Dubrow Diet
Image Credit – Prevention.com

What is the Dubrow Diet?

Dubrow’s diet encourages more consumption of low-carb foods for health reasons. This food plan mainly revolves around fasting and a feeding cycle. Intermittent fasting aims at forcing the body to break down the immoderate fat. As a result, you end up losing weight.

It mostly comprises foods such as:

  • Fruits
  • Beverages
  • Dairy products
  • Spinach
  • Lettuce
  • Green beans
  • Kales

In most cases, you’ll have to fast for between 12-16 hours every day. The good thing about the dubrow diet is that it only includes low-calorie foods.

Creator Of Dubrow Diet

Both Terry and Heather Dubrow invented the famous Dubrow Diet. This power couple created this meal plan in 2018 to reduce people’s blood sugar levels. Apart from that, the diet guarantees many more health benefits as you’ll see shortly.

Health Benefits Of Dubrow Diet

1. Helps one regain their average body weight

There’s a reason why the dubrow diet has been the best diet for weight loss for 4 years now. As mentioned earlier, this diet encourages intermittent fasting. Therefore, it ends up lowering your overall daily calorie intake.

2. Enhances blood clotting

Dubrow diet comprises foods such as green beans that are rich in vitamin K. This nutrient is essential for blood clotting hence preventing extreme blood loss. Have you ever had an injury? How much blood did you lose? Please consider this meal plan to prevent excessive bleeding.

3. May better your bone health

This diet consists of foods such as kale and spinach that are unimaginably nutrient-dense. Notable minerals include:

  • Iron
  • Vitamin C
  • Zinc
  • Vitamin A
  • Vitamin K
  • Potassium

Your bones desperately need these minerals to develop and grow stronger. The stronger your bones are, the safer your organs are from injuries.

4. Lessens the risk of a heart attack

Unfortunately, over 650,000 people lose their lives due to a severe heart attacks in the US alone. That proves how lethal a cardiac arrest is, especially if you’re 60 years, and over. For this reason, it’s paramount that you consider a diet that will enhance your heart health.

Vegetables such as kale and spinach have nutrients; like Vitamin A and Vitamin C that lowers cholesterol levels. Additionally, these minerals help to unblock all arteries, including those leading to your heart.

Pros

  • Reduces one’s weight
  • Highly nutritious
  • Low-calorie intake
  • Highly budget-friendly

Cons

  •  May cause migraines
  • May trigger irritability

Dubrow Diet Recipes

  1. Fried kales recipe
  2. Fried spinach recipe
  3. Grilled kales recipe

15. Hormone Diet

Hormone Diet
Image Credit -: Healthline

What is a Hormone Diet?

A hormone diet intends to enhance one’s overall body health. It not only includes food and supplements but also intense workouts. Oddly, this food plan doesn’t just dictate what you eat but also when you eat it. As you can rightly guess, this diet plan’s primary goal is to enhance all your body’s hormones.

Oftentimes, this diet runs for 5-6 weeks in different stages. It entails foods like:

  • Fruits
  • Vegetables
  • Carbohydrates
  • Eggs
  • Fish
  • Chia seeds
  • Flaxseeds

Who Created A Hormone Diet?

Natasha Turney is the woman responsible for the famous hormone diet. The doctor intended to enlighten people on the foods to cut from their budget. Similarly, she suggested essential supplements to consider to enhance your hormones.

Hormonal balance causes multiple benefits such as:

  • Improved mood
  • Better quality sleep
  • Re-energizes the body

Health Benefits Of Hormone Diet

1. Reduces one’s blood pressure

Foods such as chia seeds have high fiber content that’s paramount to lowering your blood pressure. That might be the reason why medics recommend chia seeds to people suffering from hypertension.

2. Enhances hormonal balance

Hormonal balance is fundamental for better sleep and high energy levels. For instance, the consumption of eggs regularly can enhance your ghrelin and insulin hormones. On the other hand, flaxseeds help to elongate a woman’s menstrual cycle.

3. Maintains high energy levels

It’s impossible to be productive at work, especially if you constantly feel lethargic. A hormone diet contains relatively high-calorie foods that can boost your energy levels significantly. Multiple studies have shown that foods such as chia seeds can keep you re-energized for as long as 12 hours a day.

4. Improves one’s sleep quality

Are you an insomniac? Breathe a sigh of relief as I have a natural solution for you. A hormone diet is crucial for enhanced hormonal balance. The diet enhances sleep hormones hence enabling you to sleep soundly every night. You no longer have a reason to keep taking sleep medication.

Pros

  • Guarantees hormonal balance
  • Triggers hormonal production
  • Boosts overall body health
  • May enhance your mental health

Cons

  • May cause excessive weight gain.
  • Too restrictive

Best Hormone Diet Recipes

  1. Chia seed pudding recipe
  2. Roasted flaxseeds recipe

16. Subway Diet

Subway Diet
Image Credit – The Daily Meal

What is a Subway Diet?

A subway diet is one that was first introduced in 1999. It’s a diet plan whose main goal is to help fight against child obesity. Unknown to some, this food plan only permits one to take in food with a maximum of 1000 calories.

This food plan consists of foods such as:

  1. Vegetables
  2. Roasted chicken
  3. Roasted Beef
  4. Green peppers
  5. Sandwiches
  6. Turkeys
  7. French fries
  8. Peppers
  9. Grains
  10. Lettuce

Who Created The Subway Diet?

Interestingly, Jared Fogle introduced the subway diet in 1998. Jared was an obese university student with an incredible total weight of nearly 193 kilograms. Shockingly, he lost over 100 kilograms in under 12 months.

Thanks to these impressive results, Jared became a renowned advocate in the spirited fight against obesity.

Health Benefits Of The Subway Diet

1. Enriches your body with nutrients

You can’t confidently dispute the fact that the subway diet strictly involves nutritious foods. The dieter is assured of nutrients such as:

  • Calcium
  • Zinc
  • Iron
  • Thiamin
  • Vitamin B
  • Sodium

2. Reduces anxiety

Are you suffering from an anxiety disorder? Research shows that a regular subway diet can help you overcome this mental health condition. This food plan comprises foods rich in basic nutrients such as Vitamin E which eases anxiety.

3. Increases the amount of water in the body

This diet plan features foods that contain a high amount of water. For instance, water comprises over 90% of one lettuce leaf. Similarly, fruits equally comprise a large percentage of water. Consequently, dieters can rest assured of hydration whenever they’re on this popular diet.

4. Boosts eye health

Foods such as lettuce contain useful nutrients such as Vitamin A. This specific nutrient helps clear the cornea; hence enabling you to see even in low light. Similarly, foods such as beef have zinc that protects your retina.

5. Remedies Constipation

Over 50 % of foods included in this diet are rich in both fiber and protein. Fiber is a necessary nutrient in the softening of stool. Not to add that it adds more weight to your fecal material. As a result, it becomes much easier to pass it out when going for a long call.

Pros

  • Has low quantities of fat.
  • Contains low-calories
  • Easy to prepare
  • Packaged food saves time
  • Encourages physical fitness

Cons

  • Unsuitable for people with some health conditions
  • May slow down the metabolism

Subway Diet Recipes

  • Grilled turkey breast recipe
  • Roasted beef recipe
  • Hard-boiled eggs recipe
  • Baked chips recipe

To sum it up there are different types of diets that you’re to consider. However, it’s your sole duty to research them to see how beneficial they are to your body. It’s good that you know that nutritionists have disapproved of some of these diet plans.

What To Consider When Choosing The Best Diet for Weight Loss?

Let’s shift our full attention to considerations to keep in mind to adopt the right diet plan. They include:

A. Nutritional Value

You can’t afford to ignore the overall nutritional significance of a given diet. As you may have noticed, different diet plans equip one with various nutrients. Therefore, we advise you to go for a meal plan that contains all the basic minerals (as mentioned below) required by the body.

  • Zinc
  • Iodine
  • Vitamin A
  • Iron
  • Vitamin C
  • Vitamin K

B. Total Calories

Secondly, it’s brilliant to research the total calories that the given diet will guarantee. Remember that you need to eat fewer nutrients to shed off more fats and oils. Therefore, it’s good you go for a food plan that encourages the consumption of not more than 1000 calories daily.

C. Exercise

Unfortunately, not all types of diets encourage people to work out. For this reason, we urge you to consider one that stipulates different forms of exercise. Weight specialists say that a combination of both diet and exercise yields long-term results.

D. Level Of Commitment is Must

A dieter needs to consider how much commitment is required. Some people start a diet plan with immense vigor only to stop it shortly afterward. The danger of stopping a given diet after some time is that you may regain the unusual body weight.

E. Affordability

It’s equally good that you opt for a budget-friendly diet plan. Diets such as the pureed diet aren’t pocket-friendly, especially for some low- and medium-income earners. Therefore, you’re likely to give up on it sooner than you think.

Remember that you want a diet that will guarantee relatively long-term results. For this reason, you need to factor this in before you make a decision.

F. Expected Results

Fascinatingly, some diet plans give quick but short-term results. Conversely, others, such as the Pegan diet give rise to long-term weight loss. The smartest thing to do is to choose the diet plan that will help you maintain a healthy weight. In most cases diets that encourage exercise produce long-lasting results.

G. Age

You need to consider your age before you select a suitable diet for you. Both children and the elderly need more calcium than middle-aged people. Did you know that some allergies are triggered by old age? Therefore, it’s good you go for the diet plan that best suits your age

My Final Thoughts

In conclusion, it’s not enough to eat the best diet for weight loss. You must change your lifestyle and work out much more. You wouldn’t want a doctor to force you to undergo weight loss surgery to save your life. Make the right decision to regain your normal body weight.

Related FAQs

1. I suffer from lung cancer and chemotherapy is taking a toll on me, what’s the right diet for me?

The TLC diet is the best meal plan for you as it will alleviate your suffering. Foods such as cheese and wheat decreased the adverse effects of chemotherapy. Ordinarily, these sessions greatly reduce the total number of white blood cells in your system. Eating fruits and fresh vegetables will help re-multiply these blood cells hence boosting your immunity big time.

2. I want a budget-friendly diet that’s rich in all the basic nutrients, which diet suits me best?

The most suitable food plan for you has to be the pegan diet. It encourages the consumption of more fruits and vegetables. Additionally, it equally insists on the need to consume more foods rich in protein, such as meat and eggs. All these foods equip you with nutrients such as:

  • Zinc
  • Calcium
  • Potassium
  • Vitamin C
  • Vitamin D

3. I am suffering from dysphagia. What’s the right diet for me?

The most appropriate meal plan for you has to be a pureed diet. It includes foods that require no chewing. Foods such as mashed potatoes, skim milk and pudding will give you all the nutrients you need.

4. I am gluten-intolerant, is a hormone diet good for me?

Yes, it is! A hormone diet consists of strictly gluten-free grains. Thus, you no longer need to worry about side effects like:

  • Weight loss
  • Tiredness
  • Constipation

Gluten-free will protect you from chronic illnesses such as diabetes. Other than that, it decreases inflammation.

5. Can a subway diet help me overcome obesity?

Yes, it can! Jared Fogle claimed that he lost more than 245 pounds in 12 months. Foods such as chicken enable your body to shed excess weight. Please note that the diet only includes low-calorie foods.

6. I currently have a protein deficiency, what’s the best diet for me?

Nutritionists recommend a hormone diet for those with protein deficiency. This meal plan includes multiple foods rich in protein such as:

  • Eggs
  • Fish
  • Chicken
  • Beans

7. Am predisposed to stroke, which diet would you recommend for me?

Any diet consisting of foods rich in antioxidants will do for you. However, we particularly recommend the pegan diet. It emphasizes the essence of eating fresh fruits and vegetables. Scientists assert that vegetables rich in magnesium can lower your blood pressure. Consequently, it greatly minimizes the risk of suffering from a stroke.

8. Which is the best diet for weight loss between an elemental and a scarsdale diet?

A scarsdale diet is certainly much better compared to the elemental diet. Nutritionists say that this diet produces mind-blowing results in under 2 weeks. Mostly, a dieter sheds off nearly 10 kilograms after the first week of being on this food plan. The fact that this diet predominantly consists of low-calorie foods makes them the best diet to lose weight.

9. I am suffering from arthritis, can a lectin free diet help end my suffering?

Yes, it can! Unknown to most people, foods with lectin can expose you to the risk of rheumatoid arthritis. Usually, free radicals slowly trigger health conditions such as arthritis and inflammation. Lectin free foods such as vegetables contain antioxidants that safeguard your cells. Consequently, it helps to prevent damage by free radicals.

Please keep off vegetables such as tomatoes and peppers as they may aggravate your condition.

10. Are there any health conditions that result from being obese?

Yes, there are! Obesity is to blame for tens of illnesses that affect humanity today. Below are some of the top health conditions that stem from being overweight.

  • Diabetes: obesity triggers an unusual increase of omega acids in the body. In extreme cases, it causes inflammation hence causing insulin resistance. Slowly but surely, it degenerates into type 2 diabetes.
  • Heart Related Diseases: unfortunately, obesity results in the gradual accumulation of fat in the blood vessels. As a result, blood fails to circulate properly, especially in the heart. As a consequence, it increases the risk of suffering from heart disease or even cardiac arrest.
  • Stroke: as hinted above, obesity causes clogging of the blood vessels in your body. In turn, it results in increased blood pressure that eventually triggers a stroke. Studies show that only a maximum of 20 % survive stroke. That confirms to you how fatal a stroke is.
  • Hypertension: obesity pills put more pressure on your heart to pump blood to the body. As though that isn’t enough, obesity clogs blood vessels; hence making blood circulation even more difficult. That partially explains why this health condition triggers high blood pressure

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